The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Squats are one of the easiest yet most effective exercises that can help improve your posture, particularly if you are a beginner. By adding squats in your daily routine, you can strengthen your core ...

What's not to love about squats? In one seamless exercise, you'll find many effective squat variations and even more benefits. From increasing strength and muscle size to improving endurance and ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...

I did 50 squats every morning for 2 weeks. The surprising results transformed my fitness, strength, and routine. Read my ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...

Squats are one of the most important exercises for leg day training to build muscle and strength. These 14 variations of squat will diversify your workout. Search About Men's Health My Bookmarks ...