I Have PhD in Exercise Physiology. These Are My 7 Must-Eat Foods for Building Muscle
At approximately 26 grams of protein per cup, cottage cheese should be a regular staple in your diet. Cottage cheese is also ...
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Top 9 nuts to boost your health
Almonds, pistachios, and walnuts are among the healthiest nuts, offering a range of benefits that make them a valuable addition to your meals.
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Gold prices see minor dip in global and local markets
Gold prices have decreased in both global and local markets.In the international bullion market, the price of gold per ounce has dropped by $8, bringing the new global price to $2,743.On the other ...
Gold falls Rs 10 to Rs 82,230; silver down Rs 100 at Rs 96,400 per kg
The price of ten grams of 24-carat gold in Mumbai is in line with prices in Kolkata, Chennai, and Hyderabad at Rs 82,080 ...