In a rare medical case, a woman in her 70s was hospitalized with heat stroke after stretching in a sauna for 45 minutes.

Staying true to your fitness-focused resolutions has never been easier. Whether you prefer to find your groove in a group ...

Working out anytime will not be a problem in China Grove in the near future. Chris Grove, who has been in the fitness industry for more than 20 years, will be opening a Workout Anytime gym mid-January ...