Benefits of Pilates balls. The core consists of deep, middle and outer layer muscles and the deep core ones are especially ...

It's only five minutes long, but don't let that fool you ... Expect jumping jacks, side plank rotations, half-burpees and a good ol' forehead sheen to boot. Designed specifically for women ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

After rowing, transition into a 30-second plank hold, engaging your core and ... For this workout, you'll complete 5 rounds ...