Whether you’re looking ahead to your first 10K race, or are a more seasoned runner seeking some last-minute 10K tune-up ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

A new study found that people who cram all their exercise into a couple of days a week—so-called weekend warriors—reap similar health benefits as people who work out throughout the week ...

Starting your transformation journey is about so much more than just better physique aesthetics. A consistent fitness ...

Garmin users logged a 7 percent increase in outdoor running, a 65 percent increase in track workouts, and a 16 percent ...

Cincinnati Bengals at Pittsburgh Steelers, 8 p.m. ET, ABC/ESPN Sunday, Jan. 5 New York Giants at Philadelphia Eagles, 1 p.m. ET, CBS Buffalo Bills at New England Patriots, 1 p.m. ET, CBS Houston ...