After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

A sprint can vary in length but typically involves a quarter-mile swim, 12-mile bike ride, and 5K run ... for the run.” Our training plan includes one brick per week. For bricks early in ...

This couch-to-30-minute schedule, from coach Sam Murphy, is aimed at anyone who is completely new to running, or looking to ...

Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, ...

This eight-week plan is targeted at an Olympic-distance triathlon, so the duration can be increased or decreased depending on your targets. At this time of year it’s still important to get outside for ...

A brick training plan makes triathlon workouts more demanding by increasing physiological stress, which will make you fitter and better prepared for racing. Triathletes are often told we’re competing ...

Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated ...