Kourtney Kardashian keeps her figure with HIIT: short bursts of intense exercise followed by recovery. Her trainer recommends ...

Usually nothing to worry about, lactic acid is produced as a result of anaerobic metabolism – the process during ... However, ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

Some recent news reports claim that cannabis can facilitate exercise by increasing our motivation, performance, and the ...

This type of fermentation is called alcoholic fermentation. Human muscle cells can also carry out a special type of anaerobic fermentation in times of extreme exercise or when bursts of power are ...

A new study found that people who cram all their exercise into a couple of days a week—so-called weekend warriors—reap similar health benefits as people who work out throughout the week ...

If your mind and body are in need of a break from dance it’s more than OK to take time off. But if you want to keep exercising, here are some plans you can follow.

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

“Skaters exercise almost all body muscles,” fitness ... “It has cardiovascular benefits as it trains both your aerobic and anaerobic systems, and it’s a fantastic overall body challenge ...

and peripheral markers of endothelial dysfunction Exercise training improves oxygen consumption and lactate threshold, and delays onset of anaerobic metabolism in skeletal muscle of patients with ...

There was improvement in performance at submaximal level of exercise and in anaerobic threshold in the yoga group. Shoulder, hip, trunk and neck flexibility improved in the yoga group. There was ...