Eating foods cooked with the principles of Ayurveda can balance doshas, prevent diseases, increase energy, and build strong immunity. Here are 5 recipes Ayurveda recommends for optimal health ...

This is not just coincidental. According to Ayurvedic medicine, our bones and joints are dominated by Vata Dosha and Shleshaka Kapha, respectively. Vata has a dry nature. It is believed to influence ...

Ginger is another Ayurvedic herb packed with health benefits. It aids digestion and boasts anti-inflammatory properties that ...

the "Ayurvedic favourite" is Panchakarma – a five-step healing experience that includes "lots of herbal oil massages" and meals built around a specific vegetarian diet. Irenie Forshaw is a ...

Ghee, a staple in Indian cuisine, offers numerous health benefits including sustained energy, improved digestion, and ...