Here are the top 3 exercises to improve your art. This can be done at any level. This can be done by beginners, pros, kids, ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Remember that while a solid core will benefit your fitness, being obsessed with trying ... to bring your upper body to almost upright and draw your legs towards your chest. Repeat.

Runners often underestimate the power of walking. But in general, walking more can benefit heart health, joint health, and your overall fitness. This time of year, it’s also easy to get in a ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, has returned to Dubai for its eighth edition – and it’s free. The event encourages residents to take up 30 minutes of exercise for 30 ...

It was created by the German ballerina Lotte Berk to help her keep fit after a serious injury ended her dance career. Barre workouts help strengthen and rehabilitate muscles, improve posture, and ...

Combining these with a balanced diet can help tone abdominal muscles, strengthen the core, improve cardiovascular fitness, and ultimately reduce stubborn belly fat. Whether you’re a beginner or ...

Stop sweating out your last-minute gift-giving for your friends and family who are into fitness. While they may already know their workout routines and favorite exercises, many worthy gifts still fit ...

If no winner claims the top prize, the jackpot will continue to roll until the next drawing at 10:59 p.m. on Wednesday, Nov. 7, when the jackpot will hit an estimated $75 million with a $35.4 million ...

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

Barre is essentially the trail mix of workout methods. It combines nuggets of Pilates, yoga, dance, and resistance training to create one delicious movement style that checks off many of the boxes ...