Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...

Hit your goals by getting in a workout at one of the numerous gyms with Iowa locations that topped the USA TODAY 10BEST ...

Around 15 years ago, the concept of Barre (a fitness version of ballet training) became popular in commercial fitness centers. The dance-based group workout attracted exercisers across the United ...

Barre instructors share the top eight benefits you get from this low impact, full body, and beginner friendly workout, including increased strength and mobility.

Barre instructors share the top eight benefits you get from this low impact, full body, and beginner friendly workout, including increased strength and mobility.

Barre also has a reputation for being deceptively hard — all those tiny movements can add up to a rigorous workout.

This is a barre style workout, which involves small bodyweight movements, often holding or pulsing through exercises to isolate multiple muscles throughout the body. How to do Mara Cimatoribus' barre ...

Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new exercise and have fun.

Discover how barre workouts sculpt lean muscles, improve posture, and boost metabolism. Learn why fitness enthusiasts are obsessed with this exercise routine.