The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

MANY of us don't have space to swing a cat at home, let alone do a workout - but all you need is your kitchen. Barre is a ballet-inspired workout loved by some of the most svelte-bodied A-listers ...

Two Strength Training Workouts On One DVD - This Cathe strength & toning DVD contains two 30 minute strength routines: one upper body and one lower body. This means you can do both workouts back ...

BARRE — It lasted longer than city officials had hoped, but a precautionary boil-water notice that was issued after two water mains burst beneath Prospect Street early Wednesday morning could finally ...

The Beginner's Guide To Reps And Sets For Results How To Find A Personal Trainer, According To PTs While some exercisers and ...

Down 12 cops, Wilkes-Barre could be ready to hire more by January Wilkes-Barre officials hope to fill 12 vacancies in the police department by January if city council approves a hiring ordinance ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...

The study analysed data from the Dutch personal training company Fit20, which specialises in 20-minute workouts done once a week. The results, taken from 14,690 clients who trained for nearly ...