Bodybuilding legend Ronnie Coleman revealed his three favorite exercises that helped him sculpt an eight-time Mr.

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

The Terminator star, who once mocked "weaklings," has been forced to alternate his he-man gym workouts with gentler ...

is now dealing with the effects of years of intense workouts and stunts. According to sources, he's had to switch up his exercise routine to accommodate his aging body and prevent further injuries.

"While he may have played down the efforts required to achieve Gladiator status, his head-turning physique represents a shift ...

While fitness icon Susan Powter lost millions throughout her career, other stars such as Jane Fonda, Suzanne Somers and more thrived as workout gurus throughout the '80s and '90s.

LOS ANGELES, CALIFORNIA: Arnold Schwarzenegger, 77, is dealing with some difficult challenges as the 'Predator' star, known ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

Everything you need to know about the lower body muscle-building move, including how to perform hack squats without a machine ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Name your favorite day in the gym. If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.