Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

Bodybuilding legend Ronnie Coleman revealed his three favorite exercises that helped him sculpt an eight-time Mr.

Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute ...

Shaq once tried to return a $1,500 Bronco he purchased with US grant money because he couldn't pay $300 a month for car insurance. Here's how he found an affordable rate Hurricane 'Rapidly ...

The Terminator star, who once mocked "weaklings," has been forced to alternate his he-man gym workouts with gentler ...

Charles Glass, also known as the “Godfather of Bodybuilding", operates ... how it can affect the two useful exercises. I just tried this last week on leg day and the hamstrings felt a deeper ...

is now dealing with the effects of years of intense workouts and stunts. According to sources, he's had to switch up his exercise routine to accommodate his aging body and prevent further injuries.

"While he may have played down the efforts required to achieve Gladiator status, his head-turning physique represents a shift ...

Bodybuilder Tiana Flex is best known for competing in the IFBB events. A few weeks ago she posted a photo on Instagram of herself in the gym.

So, effectively, even if you only train once per week (even for just 20 minutes), you can expect to continue seeing gradual ...

Dragging yourself to the gym every day might be excessive, suggests a new study – less may indeed be more when it comes to ...