The CDC recommends 150 minutes of aerobics and two days of strength training. Only about half of adults in the United States are meeting physical activity guidelines set by the Centers for Disease ...

Walking is considered “moderate” aerobic exercise. Jogging is considered “vigorous” aerobic exercise. Walk 150 minutes per week and you clear the aerobic hurdle.

The CDC, alongside the NIH and National Cancer Institute, unearthed data earlier this year that suggested upping exercise by 10 minutes per day could help save more than 100,000 lives.

Some 46.9% of respondents across the U.S. reported meeting at least one of the aerobic exercise and muscle-strengthening guidelines, but not both, according to the CDC.

Data collected in 2020 and published by the National Center for Health Statistics on Tuesday shows only 24.2% of adults aged 18 and over met the recommended amount of both aerobic and muscle ...

Only about one in 10 U.S. teens is getting enough exercise and one in four has a soda a day, adding to concerns about obesity among American youth ...

Only about a quarter of US adults meet guidelines for both aerobic and muscle-strengthening exercise in their spare time, according to new data from the CDC's National Center for Health Statistics.

U.S. adults are walking more than they did half a decade ago, but less than half are exercising enough to improve their health, according to a report released Tuesday by the Centers for Disease ...

Aerobic exercises are easy to do for longer times, ... How Much Anaerobic Exercise Do You Need Per Week? The CDC recommends an average of 150 minutes of moderate activity each week, ...

Experts hope more Americans will find the time to incorporate more exercise into their lives. Just shy of 1 in 4 adults ages 18-64 in the U.S. (22.9 percent) meet guidelines for both aerobic and ...