In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

Unbearably hot weather invites a cooling dip in the pool. It is healthy and can be safe. Swimming is easy on both mind and ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

Longevity expert Dan Buettner has studied the world’s healthiest communities to find out what helps people live to 100. Here ...