In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

Physical activity: Everyday actions, such as walking, taking the stairs, cleaning and dusting, and moving around the house. Exercise: More organized activities, such as swimming, yoga, walking ...

Taking one peptide supplement at a time could help improve muscle growth, but experts warn against stacking multiple at the ...

It found that as little as five minutes of brisk movement, like jogging or taking a few flights of stairs, can improve ...

A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without ...

Are you feeling anxious or burnt out? Find out a few effective ways to relieve stress naturally without medications. Small ...

You might be used to slathering on sunscreen to protect your skin, but have you been protecting your eyes as well? We only ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Aerobic activities such as swimming, cycling, and running put additional demands on your cardiovascular system. Your muscles need more oxygen during exercise than when you’re at rest, so you ...

Harvard Medical School experts have shared insight into reducing your "bad" LDL cholesterol 'naturally' with a couple of ...