Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your emotional responses and promote a state of relaxation.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

One of the most important ways to calm our minds is to be present in ... Even just a few minutes of this kind of meditation or mindful breathing can bring you into the present moment.

Justine Bateman is over cancel culture. The filmmaker and actress, 58, said the quiet part out loud over a Zoom call Tuesday afternoon, about a week after former President Donald Trump won the U.S ...

Preview the Jameel Prize exhibition, coming to London's V&A, with a focus on moving image and digital media The winner of the V&A and Art Jameel’s seventh international award for contemporary art and ...