Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your emotional responses and promote a state of relaxation.

How to practice box breathing According to WebMD, box breathing is a simple four-step technique that anyone can try. To begin, find a quiet and comfortable place to sit or lie down. Here’s how it ...

UK’s fastest growing functional drinks company has teamed up with popular mindfulness app, Calm, to deliver a first-of-its-kind collab product aiming to offer a new experience for US consumers.

“When I perform box breathing, even just for five minutes, I am left with a deeply calm body and an alert, focused state of mind,” wrote former Navy SEAL commander and author Mark Divin ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

We’ve compiled 5 practical tips to help you stay calm and controlled when dealing with emotionally immature individuals. Remember that while you cannot control how others behave, you can control ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...