Donna Haughan, a chair-burlesque dance instructor describes it as a ‘sexy, ladies-only workout’ which is all about having fun ...

The event took place on Saturday, March 15, and raised over £8,000 for mental health charity Mind. Burlesque Chair Dance (BCD) is a dance and fitness craze that is fun, energetic and guaranteed ...

Meet the Lancashire women who spent a whole night dancing burlesque in their pyjamas - and say the ‘sexy’ fitness class makes ...

One 2023 study found that seniors — the least physically active age group — who participated in a dance program increased ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.