Sweat, shiver, and socialize. Framework is Nashville's first social studio for sauna and cold plunge and provides benefits of ...

The feeling of air being sucked from my lungs is what I expect when I drop into the 5C plunge pool at Peninsula Hot Springs.

A cold-plunge craze is spreading, with celebrities and influencers touting the sport as having transformative benefits for ...

A spa is one of the best ways to rest and relax, but they’re also expensive. Thankfully, you can create your own spa-like ...

Located in the heart of Uptown New Orleans at 4712 Magazine Street, The Covery announces its rebranding as Uptown Wellness + ...

Haverford grad owner a firm believer in the mental health benefits and inflammation-reducing power of cold-water immersion.

The winter chill has arrived, and you love the snow, but you’ve decided there’s no point sitting at home curled up by the ...

Cold water therapy, also referred to as cold body therapy or cold therapy, is the practice of exposing your body to sub-zero temperatures.