Raising children into capable, healthy adults is challenging, and sometimes confusing—but it’s easier when parents know which ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

You don't need sit-ups to build a stronger core; pick up a set of the best resistance bands instead to provide constant, ...

Key TakeawaysKids’ mood disorders can be eased through exerciseDifferent types of exercise can help depression and anxiety symptoms in children and teensExercise helps regardless of how frequently it ...

As the school year wraps up, many children are keen for summer break. Summer means sunshine, and hopefully popsicles and lots ...

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...

Discover a study that explores how a personalised mHealth exercise program can effectively improve ADHD symptoms in children.

Biederman Redevelopment Ventures has since brought live performances for toddlers, as well as daily bubbles, giant blocks, board games and children’s books on a rack, among other things. The “Toddler ...

The Supreme Court on Friday ruled that a group of Maryland parents have a right to opt their elementary-school-aged children ...