And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Raising children into capable, healthy adults is challenging, and sometimes confusing—but it’s easier when parents know which ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

You don't need sit-ups to build a stronger core; pick up a set of the best resistance bands instead to provide constant, ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

Make Planks Part Of Your Workout Beyond your core, if you're doing it right, the plank is a great total-body move. Planks can easily be part of your daily routine.

When you’re looking to trim belly fat, choosing just the right exercises and the right type of movement is key. One concept ...

Trainer tip of the day: Learn to activate your core “Not engaging your abs and specifically pulling the navel in toward the spine during all of your workouts is the No. 1 mistake I see people ...

In a recent YouTube video shared on June 18, 2025, he detailed five ab exercises that shape the core and build real definition. “It’s not about doing more, it’s about doing what works. Today, I’m ...

Getting the kids out here during the summer, just playing soccer outside of their club seasons, it is a fun opportunity for us to see kind of our community, the Spain Park kids.” ...

While it's true that a plank is one of the top core exercises to do at home, it doesn't hurt to have an alternative that works just as hard but feels a little easier. For me, leg raises are the ideal ...

Shrenik Avlani 4 min read 18 Jun 2025, 03:20 PM IST Popular weighted core exercises include plank dumbbell drags and hanging knee raises with some weight added. (iStockphoto) ...