Age is a challenge but not an obstacle for these three entrepreneurs in their 20s. Read more at straitstimes.com.

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

From how to hit your daily step goal to how to save time on workouts, these are Women's Health's Fitness Director's top ...

When laying out a bucket-list golf trip to Scotland, it’s a very serious query, part of a series of such questions that will ...

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so. Not having to change into your leggings and sports bra is one less step to ...