To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

I hope your holidays were restful and cheery, with lots of hugs and many hours lazing on the couch. I spent a lot of time cuddling my cat Mochi and exploring holiday markets (a s’mores hot chocolate ...

A woman in her 70s experienced severe heat stroke after a 45-minute sauna session, causing her body temperature to ...

Saunas have long been valued for their relaxation and therapeutic benefits, but many people wonder how often they should use ...