Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

I don’t do the side plank often. I prefer the Russian twist or, when I know no one can see me, the bird dog, when I want to work my obliques.I didn’t think adding the lateral raise would pose ...

The lateral raise — holding a dumbbell in the top arm and raising until that arm is straight — makes a challenging move far harder, even with a light weight.

Do all your reps on one side before switching the dumbbell to the opposite hand and lateral lunging on the opposite side. How to modify: If the overhead press is too much, you can eliminate it. 5.

Why it works: Like the lateral step-up, the lateral lunge strengthens the quads, hamstrings, and glutes, especially the glute medius.Lunging to the side also provides the inner thigh muscles with ...

Dumbbell vs Cable Lateral Raises: MH weighs up the latest research, ... With your elbow slightly bent, raise your arm to the side until your elbow is at shoulder height.