Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

A core-strengthening exercise that involves rotating the torso from side to side while sitting and holding a weight, targeting the oblique muscles.

Lively's diet does not include processed meals such as sugar and wheat. Instead, she eats organic healthy foods, and her ...