The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

The researchers found that both dumbbell and cable lateral raises produced small to medium increases ... How: Attach a handle to the lowest pulley setting and stand to one side of the cable machine.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

WH brings you all the advice on lateral raises - AKA dumbbell lateral raises, side raises or side lat raises - including muscles worked, benefits and lateral raise variations. Meet the expert ...

Learn how to tone your arms with effective exercises and practical routines. Discover the secrets to defining biceps, triceps ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Front dumbbell raises are a great way to build upper-body strength, improve shoulder mobility and stability, and prevent injury Male do side lateral raise with dumbbells, shoulder exercise at indoor ...