The side plank is a great move for working these crucial, often overlooked, muscles. The lateral raise — holding a dumbbell in the top arm and raising until that arm is straight — makes a ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

It’s very easy to half rep side lateral raises, especially if you are working in higher rep-ranges. Try doing four sets of 12 reps of dumbbell side lateral raises and you can quickly gauge how ...

The researchers found that both dumbbell and cable lateral raises produced small to medium increases ... How: Attach a handle to the lowest pulley setting and stand to one side of the cable machine.

Bodybuilding coach Charles Glass shared his form tips for fixing the side lateral raise to take your shoulder day to the next ...

Front dumbbell raises are a great way to build upper-body strength, improve shoulder mobility and stability, and prevent injury Male do side lateral raise with dumbbells, shoulder exercise at indoor ...

Handsome male athlete improves shoulders with dumbbell breeding. Portrait of motivated beginner sportsman hard time doing lateral arm raise exercise with dumbbells. Handsome male athlete improves ...

Hold one dumbbell across your thighs ... I put the dumbbells to one side when I do the lateral squat. The adductors are chronically underworked for most people, me very much included, and I find this ...

Even if you're short on time, space and equipment, you can still enjoy an effective strength workout at home. This five-move routine from Dr Kerry Aston, founder of The Movement Medic, only uses a ...