This PS contributor turned to EMDR therapy to help her cope with a traumatic experience. Here's how it worked.

Processing the earliest origins of your stuck points in your life and in your ancestral history with EMDR can help you reach your goals in the present, and begin to live the life you want to live.

Experts say using EMDR helps people who have previously been stuck reliving traumatic memories, to become “unstuck” and begin to move forward with processing the experience. Several organizations, ...

EMDR creates connections between the brain’s memory networks, allowing the mind and body to complete processing memories in a very natural way so that the disturbances take on a more neutral charge.

I provide EMDR and Cognitive Processing Therapy for trauma and PTSD. Are you experiencing symptoms of PTSD, anxiety, or depression? Are you struggling to navigate unhealthy or abusive relationships?