Miley Cyrus is sharing how EMDR therapy helped her conquer stage fright. The therapy helps process and overcome trauma by stimulating certain senses.

What is EMDR? Here's what to know about the cutting edge therapy Miley Cyrus says saved her life.

Anxiety can hinder so much of everyday life, but there are many helpful and safe ways to cope. For Miley Cyrus, she credits a specific type of therapy for helping her overcome stage fright—and also ...

Cyrus described EMDR as “life-saving,” saying the therapy was pivotal in helping her overcome stage fright. She compared the sessions to watching a movie in her mind and revisiting difficult ...

For many people living with ME/CFS and long Covid, it can be valuable to do deeper psychological work to promote greater ...

When tragedies strike, families often grapple with the difficult task of discussing the events with their children. Annie Tam ...

Whether stemming from early childhood adversity, combat exposure, or interpersonal abuse, trauma leaves long-term imprints on ...

Engaging in trauma treatment can involve tremendous work. Several metaphors are presented for consideration in the journey of healing.

The model and author talks about childhood bullying, drink-fuelled panic attacks, being the 'pushover parent', and yogic shaking ...

Forget the deep breaths, these unexpected science-backed tricks might immediately outsmart your anxious brain.

These Are the 4 Most Unfriendly Myers-Briggs Personality Types, According to a Psychotherapist originally appeared on Parade.