Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

Arsenal manager Mikel Arteta has confirmed Kai Havertz and Martin Odegaard are both battling a sickness bug that has found its way into the dressing room. Havertz's missed New Year's Day's win ...

Arsenal don’t have much time to reflect on Saturday’s 1-1 draw against Brighton. Whilst that draw has dented the Gunners’ Premier League title hopes, they are one step away from reaching a ...

A look at the possible changes Mikel Arteta may make to his Arsenal side at the weekend for the clash at Brighton & Hove Albion...read full article ...

Arsenal could close the gap to Premier League leaders Liverpool to three points with a win over Brighton & Hove Albion on Saturday. The Gunners go into the clash at Brighton on the back of a dominant ...

The actress prioritizes her health by working out consistently and sipping on a special drink "first thing in the morning" Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began working ...

DAME Helen Mirren has revealed her 12-minute exercise routine to look good at 79 — and it is based on a Canadian military workout. The actress has sworn by the keep-fit regime since the 1960s.

When you start moving, your heart rate spikes, blood flow changes, and your brain becomes more alert. A woman begins her morning workout, a critical time when the body and brain rapidly adapt to ...

It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is revealing new insights into just how profound exercise can be for the ...

Mikel Arteta had to contend with a sickness bug as he selected an Arsenal side to face Brentford on New Year’s Day. Arsenal were able to complete a comeback to record a 3-1 victory in this Premier ...

WHAT'S "COOL" IN fitness is always changing—especially when people love to make resolutions and start new habits with each new year. While the centerpieces of physical culture like strength ...

There's no time quite as motivating as the New Year to refresh your fitness routine. And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will ...