When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

On Monday, Nov. 11, Lifetime Fitness honored the men and women who have served our country by dedicating all its yoga classes ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Nov. 15-16 (10 a.m. to 4 p.m.) and Nov. 17 (11 a.m. to 4 p.m.) Founded in 2007, Alo Yoga specializes in ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...