Kayla Itsines has called out the owners of a new Gold Coast gym after her less-than-stellar maiden visit. Taking to her ...

Lavenda stood in front of the mirror, tracing the outline of her reflection with a finger, her heart heavy with sorrow and regret. Once vibrant and confident, she felt as though she had become a ...

Discover how Fitness Quest 10, a popular training spot for NFL stars like Drew Brees, helped transform one man's life from addiction to ownership.

So, the next time you're at your desk, take a few minutes to work on your fitness. If you spend the ... Sit back on your chair with your legs extended in front of you. Keep your feet together ...

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

Whether you’re at home, at work, or just relaxing in front of the TV, these simple exercises can help you feel stronger in both the short and long term. So, why not start today? No gym required!

A solid at-home fitness routine can help make workouts accessible and comfortable ... It fits easily under couches, arm ...

Enhance your time in the 'pain cave' with our bike editor's picks to build the ultimate indoor bike training setup .

Three women reveal their unusual medical emergencies, their survival journeys and the life-changing lessons they discovered ...