5 Stretches for Beginners to Boost Your Mobility
Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...
Red Flag Behaviors That Expose Emotionally Immature People
According to Psych Central, when faced with setbacks, emotionally immature individuals often resort to explosive outbursts, complete with door slamming, harsh words, or silent treatment. These ...
Woman's World on MSN3d
Painful, Stiff Shoulder? Menopause May Be the Cause-Here's How To Treat It
Struggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing ...
5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...
This is what happens to your hands and wrists when you type too much
One common cause could be carpal tunnel. ‘If you adopt the same position for too long, nerves in the wrist and hand can ...
New York Post5d
NYC man loses four fingers after being attacked by machete-wielding maniac
Doctors spent 13 hours reattaching three of the fingers on Tayquon Young’s left hand — but the fourth couldn’t be found, he said from his hospital bed. “There is a maniac running around ...
What is plantar fasciitis? 10 exercises to reduce pain — and prevent it in the first place
For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...
The Advocate4d
Alzheimer's: Massage/touch therapy can yield positive effects for most patients
Massage/touch therapy has been found to raise levels of serotonin, a neurochemical that promotes feelings of calm and reduces ...
Newsweek5d
Man Loses Nearly All Fingers in New York Machete Attack
Michael M. Santiago/Getty Images Young tried to put out a hand to grab the blade, which measured over 2 feet long, and that was when he lost nearly all of his fingers. Young told the Post ...
I have a chronic, incurable disease. Here’s how I deal with it and keep on enjoying life.
Resisting the reality of chronic illness can lead to emotional distress. Acceptance, on the other hand, can open the door to ...