In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Massage/touch therapy has been found to raise levels of serotonin, a neurochemical that promotes feelings of calm and reduces ...

Alex Gleason can’t pinpoint the moment she injured her thumb, but she knew something wasn’t quite right. The Olathe North ...

We’ve written before at HuffPost UK about how standing on one leg can reveal your brain age, while your exercise recovery rate can tell you ... You can measure grip strength by using a tool called a ...

She lost more than half of her left index finger and was left with a stump after amputation. In November 2024, the family found some closure after their case was concluded in court.

may make performing everyday tasks easier for those with hand, wrist, or finger pain from rheumatoid arthritis. If you’re living with rheumatoid arthritis (RA), you may know the role that ...

By strengthening this muscle, you can improve your hand's functionality, which is useful for everyday tasks and specific sports. This article provides a list of five effective exercises to ...

I didn’t really get into hand cream until 2020, when I’d started washing my hands with impressive frequency. It wasn’t too long before I realized my body lotion wasn’t going to cut it ...

starting from the index finger to the little finger and then back again. Perform this exercise 10 times on each hand to increase dexterity and activate neural pathways for thumb movement.

Dysphagia is a condition characterized by difficulty with properly chewing and swallowing food or liquid. The action of chewing and swallowing involves coordination between the brain, nerves, and ...