Finger lifts are a great exercise for beginners to strengthen their metacarpal bones. Position your hand flat on a table, palm down. Slowly lift each finger off the table one at a time, hold it in the ...

If a plateau has ever sidelined your strength gains, you know how frustrating it can be to see the numbers stall after weeks ...

Forearm exercises stretch and strengthen the muscles crossing your hands, wrists, and elbows. These muscles are used daily for tasks like opening a glass jar or carrying a suitcase up a flight of ...

Treatment for hands locking up depends on the underlying cause. However, gentle range of motion exercises can often be helpful. If exercises cause pain or make the locking up worse, stop them and ...