Finger lifts are a great exercise for beginners to strengthen their metacarpal bones. Position your hand flat on a table, palm down. Slowly lift each finger off the table one at a time, hold it in the ...

The humble wrist curl is an underrated exercise—unless you live in one of the corners of the internet where it’s trending, ...

The thumb lift exercise directly strengthens the muscles in your thumbs. Place your hand flat on a table with your palm ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Understanding Hand Depth for Speed and Efficiency in Breaststroke In Swimming World’s latest partnership with coach Abbie ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.