Smoke seen in the valley on Friday was part of a special firefighter training exercise hosted by the North Las Vegas Fire ...

Lifting heavy weights in the gym requires solid grip strength to achieve your maximum potential. Add these exercises to your routine to build grip strength. The post Build grip strength with these ...

Garry Lineham, founder of Human Garage, recently joined Gayle Guyardo on Bloom to discuss why he offers free, online fascial maneuvering workshops. Designed to release trauma ...

The City of Tybee Island is issuing a warning after Portuguese Man o' War sightings in the area. The city posted on social media that "multiple" Portuguese Man o' War were spotted Friday morning.

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how you can avoid it, recognise early symptoms, and recover effectively.

The humble wrist curl is an underrated exercise—unless you live in one of the corners of the internet where it’s trending, ...

Adding weight lifting gloves to your workout can really boost your performance. They’re not just comfy; they also protect ...

At Hualongqiao Community Health Center in Chongqing's Yuzhong district, general practitioner Wu Haijun usually sees around 100 patients a day. With the consent of the patients, he can access their ...

Getting your Trinity Audio player ready... Exercise has its fair share of devotees and millions of others who recognize its value but still struggle to include workouts in their daily routines.

An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.