After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Find out why India draws global visitors for Ayurveda, meditation, and wellness, promoting holistic health and growth.

Meditation, particularly evidence-based programs like Yoga of Immortals (YOI), is proving to be a valuable tool in cancer ...

Mental health app Headspace is offering 50% off its annual plans for Black Friday - so if you need to combat stress, anxiety ...

Meditation, yoga, or a simple walk in nature can work wonders. Listen to your body’s signals and avoid overexertion. Try to ...

Starting at $5.83/month, Headspace is a mental health and meditation app that can help your cope during a crisis, put your mind at ease about the future and offer expert guidance and other ...

A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...