Bridging is a great move to just open up those hips and strengthen those hips as well. Start by lying on your back, putting ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

Use these 6 strength tests to gauge how well your body is aging and what to improve to stay strong, balanced, and injury-free ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

If anyone knows a thing or two about building muscle with only bodyweight moves, it'd be the legendary Charles Bronson.

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

Developed in the early 20th century in Germany, Classical Pilates has since been revised and adapted into contemporary teaching methods such as Basi, Polestar, Body Control, and STOTT Pilates. But ...

Generally speaking, time under tension is a great thing for growing muscles. However, anything beyond two minutes for a plank is at best, meaningless, or at most, harmful. “Enough is enough,” Dan John ...

Working out at home has become a key ally in staying active and healthy. But did you know that sharing these moments with ...

Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets of 10-12 repetitions for each exercise before moving onto the next. Take a ...