In a world dominated by high-tech massage ... foam rollers before and feel like you need deeper pressure on your muscles, firmer options can be a better fit. Foam rollers are usually cylindrical, ...
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Quick Routine to Soothe Tired Legs and Feet1. Leg Elevation to Boost Circulation Lying down ... Massage with a Ball or Roller A massage with tools like a tennis ball or foam roller can relax muscles and relieve tension.
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