Hatch's latest edition of the Restore 3 sunrise alarm clock emphasizes phone free controls for the ultimate sleep routine ...

The brand launched the latest version of its TikTok-viral alarm clock earlier this year, and if you’ve seen it on social ...

Researchers have identified a second dopamine-driven "clock" in the brain that works alongside the biological 24-hour cycle, ...

Mastering your circadian rhythm can make a big difference if you struggle to fall or stay asleep. A restful night’s sleep is vital for your health, but how often do you feel refreshed? Have you ...

Both a SAD lamp and sunrise alarm clock can help reset your circadian rhythm. SAD lamps are usually brighter and are best used during daytime to increase focus. If you still can’t decide ...

A genre of music-themed action video game that challenges players to focus on dance or the simulated performance of musical instruments, and requires them to press buttons in a sequence dictated on ...

Dopamine, serotonin, and histamine carry messages between neurons. They can also influence circadian gene expression ...

Winter is winding down as the sun sets later each day, but nothing says spring like the day we spring the clocks forward. Under the current daylight saving period, most Americans will lose an hour ...

The rhythm method, which estimates the time of ovulation, is one part of FAM. The fertility awareness method (FAM) is a natural family planning strategy that can be used to help prevent pregnancy.

We've pulled together a selection of the latest best-selling and budget-friendly sunrise alarm clocks from trusted brands, such as Hatch, Philips, Lumie and HomeLabs. After testing, the Hatch ...