Lemon balm, or Melissa officinalis, supplements are becoming increasingly popular due to the believed health benefits they provide. This plant, which is part of the mint family, is celebrated for ...

Lemon balm, or Melissa officinalis L., grows natively in West Asia, North Africa, and parts of Europe. As the name suggests, lemon balm has a lemony scent and flavor.

The effects of Melissa officinalis supplementation on depression, anxiety, stress, and sleep disorder in patients with chronic stable angina. https://pubmed.ncbi.nlm.nih.gov/29908682; ...

A cup of tea before bed may help you relax, improve sleep, and reduce anxiety, all of which can contribute to healthy weight management. Lemon balm (Melissa officinalis) is an herb in the mint ...

Lemon balm—or Melissa officinalis—is part of the mint family and known as a calming herb, so you’ll often find “relieves stress” prominently featured on your box of lemon balm tea.

Nenov / Getty Images. Yaupon (Ilex vomitoria) was a popular plant to make tea from about 1,000 years ago.According to NPR, Native American traders dried, packed and shipped the tea, and it was ...