Before Sauna House takes over former Mighty Mud, try the pop-up and polar plunge at Mead's
Sauna House now has a pop-up at Ijams Nature Center, where you can book appointments and use Mead's Quarry as a natural cold ...
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Do saunas really have any health benefits – and what are the risks? From Finland’s traditional dry heat to Turkey’s hammams, Japan’s onsens and modern infrared treatments
It may be no surprise that nearly all Finns have saunas in their homes, with a mix modern electric and traditional wood-burning set-ups, and many partake in the ritual several times a week.