It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Whether you promise to meditate more, streamline your workdays or find a creative outlet, these apps can help you make 2025 the best year ever.

One of the most popular new year resolutions every year is to exercise more. Regular physical activity benefits not just your ...

More exercise on your list of New Year's resolutions? NJ has options close to home. Here are suggestions for workouts on your ...

From smartphones to smart glasses, here’s everything announced at this year's big tech trade show that you can actually order ...

At 58, I hadn’t lifted a single dumbbell. Weeks later, I lost a dress size and a kilo off my belly through these easy weight ...

New year, new wellness trend? Nicole Glennon looks at the trend every content creator seems to be signing on for in 2025 ...

When I first read about the 75 soft challenge, I thought, “sounds totally manageable, I’m in”. I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness trends with ...

Early education gets a sneakerhead -focused spin in two recently released board books aimed at “lil sneakerheads.” ...

Whatever you're hoping to accomplish in 2025, we've got a list of helpful New Year's resolutions to draw inspiration from.

Welcome to the new year! Are you working on any goals for this coming year? Perhaps you want to get involved with the ...

SOUTHERN COLORADO — As 2024 comes to a close, News5 wanted to take a look at the top 10 stories on our website this past year ...