If you do not get enough omega-3s in your diet from fatty fish, you may choose to get some of these essential fatty acids from a supplement. These come in different forms, like fish oil and algal oil.

The Bioceramic MoonSwatch – a collaboration between Omega and Swatch – has been a runaway hit since its debut in 2022. The latest model – Mission To Earthphase – continues the winning streak.

Omega-3 fatty acids (omega-3s) are a type of polyunsaturated fat important for building cells in your eyes and brain. They also help in the functions of your heart, lungs, blood vessels ...