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3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

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Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...

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The study determined the diet of seven Australopithecus individuals from South Africa dating to between 3.7 and 3.3 million years ... Africa from roughly 4.2 to 1.9 million years ago.