Harry Styles' personal trainer just shared the four workout moves he swears by for effective, at-home sessions
On the hunt for an effective, at-home workout that Harry Styles swears by? Well, you're in luck, as we've chatted exclusively ...
5 most effective kettlebell exercises personal trainers use themselves — and how they build strength and muscle
Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...
Personal trainer shares 5-move ‘Centurion’ dumbbell workout to build full-body strength, muscle and stamina
The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since ...
Personal trainer who weighs more than her husband shares important message for women
Personal trainer Georgina Cox is aiming to break the stereotype that women should be smaller than men as she is 10 kilograms ...
In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.
When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.