Harry Styles' personal trainer just shared the four workout moves he swears by for effective, at-home sessions
On the hunt for an effective, at-home workout that Harry Styles swears by? Well, you're in luck, as we've chatted exclusively ...
5 most effective kettlebell exercises personal trainers use themselves — and how they build strength and muscle
Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...
Personal trainer shares 5-move ‘Centurion’ dumbbell workout to build full-body strength, muscle and stamina
The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since ...
Jennifer Aniston’s personal trainer swears by these workout and wellness must-haves
As the director of training for Pvolve, Dani Coleman coaches brand ambassador Jennifer Aniston through low-impact strength ...
In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.
When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.
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The best personal trainers in Peoria as voted on by readers
If you're looking to hire a personal trainer around Peoria, several options were available in the "Community's Choice" sports and fitness competition.