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Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

If you're not a morning person, you might want to consider converting for the sake of your workouts—especially if you're ...

Want a chiselled physique like Harshvardhan Rane? If yes, then this article is definitely for you. The actor has recently ...

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...

Explore how low-cortisol workouts improve hormonal balance, stress management, and long-term fitness in today's ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...

The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since ...

Creating a consistent home workout routine can transform your fitness journey. For those new to exercising or anyone who ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routi ...