DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

The push-up falls into the push pattern, a function you perform in your daily life. You move your body from the top of a straight-arm plank down to the floor and back up again to do a push-up.

Your form could be to blame. As far as groan-worthy exercises go, you’d be hard-pressed to find ones that elicit quite as big a response as push-ups and planks. That upper body burn aside ...

Additionally, doing push-ups with proper form — like holding your body in a steady plank position — is important to avoid injury. That's why beginners may want to start with an inclined push ...

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get ...